Some of our CrossFit Kids Group, Showing off their Hops!
You guys are such an awesome group of Kids! I'm so looking forward to all of our Classes this summer - the Fun, The WODs, the Games, the Friendships and the Fitness!
You Kids did a great job today. Be sure to share your times/scores from the WOD here, along with what your favorite exercise was or your favorite part of class!
I'm so excited for us to get to know each other and to find out your strengths... and weakness and then turn them into your strengths, too!
It's going to be a great summer! YAY! Congratulations of your first day of CrossFit!
2 Rounds NFT (Not for Time):
10 Toes to Bar
10 Shoulder Rolls
3 Rounds of Tabata (20 Seconds on, 10 Seconds Rest)
*Score was total amount of reps for all reps and rounds!
*Congrats to the Girls for getting the most reps as a team! Boys, your moved really well, too!
20 Box Jumps or Step-Ups for Time