Sunday, June 27, 2010

You Guys are the BEST!


- 2 Minutes of Rowing
Followed by 2 Rounds of:
- Max Handstand Hold
- 30 Seconds of Wallabys
- 10 Mountain Climbers


"Little Cindy"
AMRAP in 7 Minutes:
5 Pull-Ups (Ring Rows, Kipping, Jumping)
10 Push-Ups
15 Squats
3 x 100m Spints for Time

CrossFit DodgeBall
Getting hit with the following Balls have the following penalties:
- Soccer Ball - 5 Buprees
- FootBall - 10 Mountain Climbers
- BaseBall - 6 Sit-Ups

You should all be so proud of the great job all of you did on Saturday. I know I am! I'm so thrilled to be able to work with you all. I was so proud of your determination to finish so many rounds of CF Baseball and that you did all of your reps so clean. Your effort at the end of the day on the Max Pull-Up Bar Hang was outstanding! It was obvious how hard you all tried to stick on that bar even though it was so slippery! All of us grown ups were beaming with Pride.
Thanks for being so Cool!

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