Tuesday, June 29, 2010

Hold On! :D

Pull-Up Bar Hanging Competition!

Buy In:
3 Rounds NFT:
10 Tuck Jumps
25m Inch Worm
10 Dot Drills

Burpee Circle!

15 of Each Exercise for Time:
Plank Walk 50m
Tire Jumps or Step Ups
Toes to Bar
Burpee Broad Jumps
Walking Lunges
Row 300m

Cash Out:
Max Vertical Jump!

1 comment:

  1. Todays work out was called GABS!

    (my time was 6 mins and 44 secs)