Pull-Up Bar Hanging Competition!
Buy In:
3 Rounds NFT:
10 Tuck Jumps
25m Inch Worm
10 Dot Drills
Burpee Circle!
WOD:
"Faith"
15 of Each Exercise for Time:
Plank Walk 50m
Tire Jumps or Step Ups
Toes to Bar
Burpee Broad Jumps
Walking Lunges
Row 300m
Cash Out:
Max Vertical Jump!
Todays work out was called GABS!
ReplyDelete(my time was 6 mins and 44 secs)