Tuesday, June 29, 2010

Hold On! :D

Pull-Up Bar Hanging Competition!

Buy In:
3 Rounds NFT:
10 Tuck Jumps
25m Inch Worm
10 Dot Drills

Burpee Circle!

15 of Each Exercise for Time:
Plank Walk 50m
Tire Jumps or Step Ups
Toes to Bar
Burpee Broad Jumps
Walking Lunges
Row 300m

Cash Out:
Max Vertical Jump!

Sunday, June 27, 2010

You Guys are the BEST!


- 2 Minutes of Rowing
Followed by 2 Rounds of:
- Max Handstand Hold
- 30 Seconds of Wallabys
- 10 Mountain Climbers


"Little Cindy"
AMRAP in 7 Minutes:
5 Pull-Ups (Ring Rows, Kipping, Jumping)
10 Push-Ups
15 Squats
3 x 100m Spints for Time

CrossFit DodgeBall
Getting hit with the following Balls have the following penalties:
- Soccer Ball - 5 Buprees
- FootBall - 10 Mountain Climbers
- BaseBall - 6 Sit-Ups

You should all be so proud of the great job all of you did on Saturday. I know I am! I'm so thrilled to be able to work with you all. I was so proud of your determination to finish so many rounds of CF Baseball and that you did all of your reps so clean. Your effort at the end of the day on the Max Pull-Up Bar Hang was outstanding! It was obvious how hard you all tried to stick on that bar even though it was so slippery! All of us grown ups were beaming with Pride.
Thanks for being so Cool!

Friday, June 25, 2010


Three of our CrossFit Obsession Kids Athletes demonstrating different variations of the handstand. Great Job, Kids!

400m Team MedBall Carry and Run!

Front Squat

CrossFit Baseball:
In Two Teams for 10 Minutes:
Score 1 Point for your team eachTime you Pass Home Base:
1st Base - 5 Burpees
2nd Base - Dot Drill 5 Times
3rd Base - 5 Lateral Jumps over a plate
from 3rd to 4th base.. Balance Beam Walk
4th Base (HOME) - 5 PERFECT Squats to Score. .. They will be judged to perfection to get your point!

Cash Out:
Max Hang from the Pull-Up Bar

I'd like for everyone to get a book to record workouts. Bring one in as soon as possible!

Tuesday, June 22, 2010

Day 2!

A CrossFit Kid showing off her Chalk Art. Beautiful!

Buy In:
2 Rounds NFT:
100m High Knee Skips
4 Cartwheels Each Side
5 Push-Ups
6 MedBall Tosses Each with a Partner

3 Rounds!
7 Handstand Kick Ups
8 OHS with PVC Pipe
30 Seconds Plank on Elbows or Hands... Flip Over and...
Crab Walk Across the Gym!
Walk Back to the Start

Cash Out:
Rope Climb Practice
If everything goes well during class we'll get to this part!
I hope so!

Monday, June 21, 2010

What a Hoppy Group of Kids!

Some of our CrossFit Kids Group, Showing off their Hops!

You guys are such an awesome group of Kids! I'm so looking forward to all of our Classes this summer - the Fun, The WODs, the Games, the Friendships and the Fitness!

You Kids did a great job today. Be sure to share your times/scores from the WOD here, along with what your favorite exercise was or your favorite part of class!

I'm so excited for us to get to know each other and to find out your strengths... and weakness and then turn them into your strengths, too!

It's going to be a great summer! YAY! Congratulations of your first day of CrossFit!

2 Rounds NFT (Not for Time):
250m Row
Bear Crawl
10 Toes to Bar
10 Shoulder Rolls

3 Rounds of Tabata (20 Seconds on, 10 Seconds Rest)
Kettlebell Deadlift
AbMat Sit-Ups

*Score was total amount of reps for all reps and rounds!
*Congrats to the Girls for getting the most reps as a team! Boys, your moved really well, too!

Cash Out:
20 Box Jumps or Step-Ups for Time