Some of our CrossFit Kids Group, Showing off their Hops!
You guys are such an awesome group of Kids! I'm so looking forward to all of our Classes this summer - the Fun, The WODs, the Games, the Friendships and the Fitness!
You Kids did a great job today. Be sure to share your times/scores from the WOD here, along with what your favorite exercise was or your favorite part of class!
I'm so excited for us to get to know each other and to find out your strengths... and weakness and then turn them into your strengths, too!
It's going to be a great summer! YAY! Congratulations of your first day of CrossFit!
Warm-Up:
2 Rounds NFT (Not for Time):
250m Row
Bear Crawl
10 Toes to Bar
10 Shoulder Rolls
WOD:
3 Rounds of Tabata (20 Seconds on, 10 Seconds Rest)
Kettlebell Deadlift
Burpees
AbMat Sit-Ups
Squats
*Score was total amount of reps for all reps and rounds!
*Congrats to the Girls for getting the most reps as a team! Boys, your moved really well, too!
Cash Out:
20 Box Jumps or Step-Ups for Time
My kids had an awesome first day! Thanks Allison!
ReplyDeleteWOHOO!!! I had an awesome time yesterday morning at CrossFit Kids! Miss Allison did a great job teaching! :) My total amount of reps was 108, I am very proud of my score since it was my first time doing this workout program. I am really looking forward to being able to improve my score by the end of this summer! My favorite part of yesterday's workout was the Burpees. I really liked the Burpees because it was a different and fun exercise that I had never done before. I am really looking forward to our next workout on Wednesday! : D Thank you so much Miss Allison for coming up with this awesome workout! <3 I love the picture on our blog!
ReplyDelete-Madison West
Madison! You did such a great job in class! You're going to be doing all kinds of crazy things by the end of the summer that you never imagined!
ReplyDeleteAnd there are lots of Burpees in your future! ;)
See you tomorrow! I hope you like handstands
You guys look like you are having so much fun. It made me want to come join in!! Hope you guys enjoy it as much as the adult kids do!! CrossFit ROCKS!!!
ReplyDeletehaha! Thanks, Miss Allison!! :) I can't wait for some more Burpees! I can't imagine what I will be able to do by the end of the summer! ;]
ReplyDelete-Madison West