Sunday, July 11, 2010

Talanted CrossFit Kid!



CrossFit Kid and fantastic Artist!
Very creative pictures! Love them!

Warm-Up:
2 x
Army Crawl 25 M => Sprint 50 M => Bear Crawl 25 M => Handstand => Forward roll

WOD:
2 Rounds!
25 Box Jumps
5 HSPUs
15 Push-Ups (Chest to the Deck!)
Bear Crawl

Cash-Out:
2 Rounds:
10 Dot Drills
25 Sit-Ups
...then...
2 Rope Climbs

1 comment:

  1. Thanks for the fun workout today! See you Wednesday.

    ReplyDelete