Working on Kipping Pull-Ups!
Warm-Up
400m Team MedBall Run
WOD:
4 Rounds
15 Seconds at Each Station:
Jump Rope
Handstand Push-Ups (Assisted by me)
Burpees
Sprint!
Cash-Out
Kipping Pull-Up Practice and Lots of it!
What a successful pull-up day! All of you kids were so impressive. And just wait until we clean your form up even more! We won't be able to get you off the bars!
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