Talanted CrossFit Kid!

CrossFit Kid and fantastic Artist!
Very creative pictures! Love them!

Warm-Up:
2 x
Army Crawl 25 M => Sprint 50 M => Bear Crawl 25 M => Handstand => Forward roll

WOD:
2 Rounds!
25 Box Jumps
5 HSPUs
15 Push-Ups (Chest to the Deck!)
Bear Crawl

Cash-Out:
2 Rounds:
10 Dot Drills
25 Sit-Ups
...then...
2 Rope Climbs

Craby Kids

Warm-Up:
2 Rounds:
Army Crawl
Sprint Across the Gym
30 Perfect Squats

WOD:
3 Stations:
Burpees
Cartwheels
Wall Ball Shots

Cash-Out:
Max L-Sit Hold
&
15 Pull-Ups

Monday, July 5th

Parents and CrossFitters watching on, beaming with pride over our CrossFit Kids.

Warm-Up
2 x
50 Single unders
5 Handstand attempts
25 Basic dot drill
5 Jump to support

WOD:
50 Box Jumps for Time

Cash-Out:
Relay Races!

Kipping Kids!

Working on Kipping Pull-Ups!

Warm-Up
400m Team MedBall Run

WOD:
4 Rounds
15 Seconds at Each Station:
Jump Rope
Handstand Push-Ups (Assisted by me)
Burpees
Sprint!

Cash-Out
Kipping Pull-Up Practice and Lots of it!

What a successful pull-up day! All of you kids were so impressive. And just wait until we clean your form up even more! We won't be able to get you off the bars!