Talanted CrossFit Kid!

CrossFit Kid and fantastic Artist!
Very creative pictures! Love them!

Warm-Up:
2 x
Army Crawl 25 M => Sprint 50 M => Bear Crawl 25 M => Handstand => Forward roll

WOD:
2 Rounds!
25 Box Jumps
5 HSPUs
15 Push-Ups (Chest to the Deck!)
Bear Crawl

Cash-Out:
2 Rounds:
10 Dot Drills
25 Sit-Ups
...then...
2 Rope Climbs

Craby Kids

Warm-Up:
2 Rounds:
Army Crawl
Sprint Across the Gym
30 Perfect Squats

WOD:
3 Stations:
Burpees
Cartwheels
Wall Ball Shots

Cash-Out:
Max L-Sit Hold
&
15 Pull-Ups

Monday, July 5th

Parents and CrossFitters watching on, beaming with pride over our CrossFit Kids.

Warm-Up
2 x
50 Single unders
5 Handstand attempts
25 Basic dot drill
5 Jump to support

WOD:
50 Box Jumps for Time

Cash-Out:
Relay Races!

Kipping Kids!

Working on Kipping Pull-Ups!

Warm-Up
400m Team MedBall Run

WOD:
4 Rounds
15 Seconds at Each Station:
Jump Rope
Handstand Push-Ups (Assisted by me)
Burpees
Sprint!

Cash-Out
Kipping Pull-Up Practice and Lots of it!

What a successful pull-up day! All of you kids were so impressive. And just wait until we clean your form up even more! We won't be able to get you off the bars!

Hold On! :D

Pull-Up Bar Hanging Competition!

Buy In:
3 Rounds NFT:
10 Tuck Jumps
25m Inch Worm
10 Dot Drills

Burpee Circle!

WOD:
"Faith"
15 of Each Exercise for Time:
Plank Walk 50m
Tire Jumps or Step Ups
Toes to Bar
Burpee Broad Jumps
Walking Lunges
Row 300m

Cash Out:
Max Vertical Jump!

You Guys are the BEST!

DOT DRILLS!

Buy-In:
- 2 Minutes of Rowing
Followed by 2 Rounds of:
- Max Handstand Hold
- 30 Seconds of Wallabys
- 10 Mountain Climbers

Skill:
Pull-Ups

WOD:
"Little Cindy"
AMRAP in 7 Minutes:
5 Pull-Ups (Ring Rows, Kipping, Jumping)
10 Push-Ups
15 Squats
then...
3 x 100m Spints for Time

GAME:
CrossFit DodgeBall
Getting hit with the following Balls have the following penalties:
- Soccer Ball - 5 Buprees
- FootBall - 10 Mountain Climbers
- BaseBall - 6 Sit-Ups

You should all be so proud of the great job all of you did on Saturday. I know I am! I'm so thrilled to be able to work with you all. I was so proud of your determination to finish so many rounds of CF Baseball and that you did all of your reps so clean. Your effort at the end of the day on the Max Pull-Up Bar Hang was outstanding! It was obvious how hard you all tried to stick on that bar even though it was so slippery! All of us grown ups were beaming with Pride.
Thanks for being so Cool!

Variations

Three of our CrossFit Obsession Kids Athletes demonstrating different variations of the handstand. Great Job, Kids!

Warm-Up:
400m Team MedBall Carry and Run!

Skill:
Front Squat
Press

WOD:
CrossFit Baseball:
In Two Teams for 10 Minutes:
Score 1 Point for your team eachTime you Pass Home Base:
1st Base - 5 Burpees
2nd Base - Dot Drill 5 Times
3rd Base - 5 Lateral Jumps over a plate
from 3rd to 4th base.. Balance Beam Walk
4th Base (HOME) - 5 PERFECT Squats to Score. .. They will be judged to perfection to get your point!

Cash Out:
Max Hang from the Pull-Up Bar


I'd like for everyone to get a book to record workouts. Bring one in as soon as possible!