tag:blogger.com,1999:blog-55215315401703154142011-07-30T15:50:51.332-07:00CrossFit Obsession KIDS!AllisonNYChttp://www.blogger.com/profile/08554509747448570999noreply@blogger.comBlogger91100tag:blogger.com,1999:blog-5521531540170315414.post-1985264843238918362010-07-11T21:54:00.000-07:002010-07-11T22:13:55.831-07:00Talanted CrossFit Kid!<div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_Rz8pWypQrQo/TDqhHeduqlI/AAAAAAAAABk/2jERGi3Xv5o/s1600/DSC_0321.JPG"><img style="cursor: pointer; width: 213px; height: 320px;" src="http://4.bp.blogspot.com/_Rz8pWypQrQo/TDqhHeduqlI/AAAAAAAAABk/2jERGi3Xv5o/s320/DSC_0321.JPG" alt="" id="BLOGGER_PHOTO_ID_5492879845340654162" border="0" /></a><br /><br /><span style="color: rgb(0, 0, 153);">CrossFit Kid and fantastic Artist! </span><br /><span style="color: rgb(0, 0, 153);">Very creative pictures! Love them!</span><br /><br /><span style="font-weight: bold; color: rgb(255, 255, 255);">Warm-Up:</span><br /><span style="color: rgb(255, 255, 255);">2 x </span><br /><span style="color: rgb(255, 255, 255);"> Army Crawl 25 M => Sprint 50 M => Bear Crawl 25 M => Handstand => Forward roll</span><br /><br /><span style="font-weight: bold; color: rgb(0, 0, 153);">WOD:</span><br /><span style="color: rgb(0, 0, 153);">2 Rounds!</span><br /><span style="color: rgb(0, 0, 153);">25 Box Jumps</span><br /><span style="color: rgb(0, 0, 153);">5 HSPUs</span><br /><span style="color: rgb(0, 0, 153);">15 Push-Ups (Chest to the Deck!)</span><br /><span style="color: rgb(0, 0, 153);">Bear Crawl</span><br /><br /><span style="font-weight: bold; color: rgb(255, 255, 255);">Cash-Out:</span><br /><span style="color: rgb(255, 255, 255);">2 Rounds:</span><br /><span style="color: rgb(255, 255, 255);">10 Dot Drills</span><br /><span style="color: rgb(255, 255, 255);">25 Sit-Ups</span><br /><span style="color: rgb(255, 255, 255);">...then...</span><br /><span style="color: rgb(255, 255, 255);">2 Rope Climbs</span><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5521531540170315414-198526484323891836?l=crossfitobsessionkids.blogspot.com' alt='' /></div>AllisonNYChttp://www.blogger.com/profile/08554509747448570999noreply@blogger.com1tag:blogger.com,1999:blog-5521531540170315414.post-83800581976141161892010-07-08T08:01:00.000-07:002010-07-08T08:19:25.793-07:00Craby Kids<div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_Rz8pWypQrQo/TDXqxhhsSuI/AAAAAAAAABc/oVqnfnUJzso/s1600/kids.JPG"><img style="cursor: pointer; width: 213px; height: 320px;" src="http://2.bp.blogspot.com/_Rz8pWypQrQo/TDXqxhhsSuI/AAAAAAAAABc/oVqnfnUJzso/s320/kids.JPG" alt="" id="BLOGGER_PHOTO_ID_5491553457182362338" border="0" /></a><br /><br /><span style="font-weight: bold; color: rgb(102, 0, 204);">Warm-Up:</span><br /><span style="color: rgb(102, 0, 204);">2 Rounds:</span><br /><span style="color: rgb(102, 0, 204);">Army Crawl</span><br /><span style="color: rgb(102, 0, 204);">Sprint Across the Gym</span><br /><span style="color: rgb(102, 0, 204);">30 Perfect Squats</span><br /><br /><span style="font-weight: bold; color: rgb(255, 0, 0);">WOD:</span><br /><span style="color: rgb(255, 0, 0);">3 Stations:</span><br /><span style="color: rgb(255, 0, 0);">Burpees</span><br /><span style="color: rgb(255, 0, 0);">Cartwheels</span><br /><span style="color: rgb(255, 0, 0);">Wall Ball Shots</span><br /><br /><span style="font-weight: bold; color: rgb(255, 102, 0);">Cash-Out:</span><br /><span style="color: rgb(255, 102, 0);">Max L-Sit Hold</span><br /><span style="color: rgb(255, 102, 0);">&</span><br /><span style="color: rgb(255, 102, 0);">15 Pull-Ups</span><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5521531540170315414-8380058197614116189?l=crossfitobsessionkids.blogspot.com' alt='' /></div>AllisonNYChttp://www.blogger.com/profile/08554509747448570999noreply@blogger.com0tag:blogger.com,1999:blog-5521531540170315414.post-74070223156596023892010-07-04T19:07:00.000-07:002010-07-04T19:14:32.088-07:00Monday, July 5th<div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_Rz8pWypQrQo/TDE-2VDxWnI/AAAAAAAAABM/_yHUCKb8lrk/s1600/DSC_0381.JPG"><img style="cursor: pointer; width: 320px; height: 213px;" src="http://2.bp.blogspot.com/_Rz8pWypQrQo/TDE-2VDxWnI/AAAAAAAAABM/_yHUCKb8lrk/s320/DSC_0381.JPG" alt="" id="BLOGGER_PHOTO_ID_5490238523828165234" border="0" /></a><br /><span style="color: rgb(204, 0, 0);">Parents and CrossFitters watching on, beaming with pride over our CrossFit Kids.</span><br /><br /><span style="font-weight: bold; color: rgb(51, 0, 153);">Warm-Up</span><br /><span style="color: rgb(51, 0, 153);">2 x</span><br /><span style="color: rgb(51, 0, 153);"> 50 Single unders</span><br /><span style="color: rgb(51, 0, 153);"> 5 Handstand attempts</span><br /><span style="color: rgb(51, 0, 153);"> 25 Basic dot drill</span><br /><span style="color: rgb(51, 0, 153);"> 5 Jump to support</span><br /><br /><span style="font-weight: bold; color: rgb(0, 0, 153);">WOD:</span><br /><span style="color: rgb(0, 0, 153);">50 Box Jumps for Time</span><br /><br /><span style="font-weight: bold; color: rgb(0, 102, 0);">Cash-Out:</span><br /><span style="color: rgb(0, 102, 0);">Relay Races!</span><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5521531540170315414-7407022315659602389?l=crossfitobsessionkids.blogspot.com' alt='' /></div>AllisonNYChttp://www.blogger.com/profile/08554509747448570999noreply@blogger.com0tag:blogger.com,1999:blog-5521531540170315414.post-2085122135425393332010-07-04T09:19:00.000-07:002010-07-04T09:44:19.554-07:00Kipping Kids!<div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_Rz8pWypQrQo/TDC08g3qecI/AAAAAAAAABE/AK_5VHy0-_g/s1600/satkidsblog.JPG"><img style="cursor: pointer; width: 320px; height: 213px;" src="http://3.bp.blogspot.com/_Rz8pWypQrQo/TDC08g3qecI/AAAAAAAAABE/AK_5VHy0-_g/s320/satkidsblog.JPG" alt="" id="BLOGGER_PHOTO_ID_5490086897473190338" border="0" /></a><br /><span style="color: rgb(255, 255, 0);font-size:85%;" ><span style="font-weight: bold;">Working on Kipping Pull-Ups!</span></span><br /><br /><span style="font-weight: bold; color: rgb(0, 0, 153);">Warm-Up</span><br /><span style="color: rgb(0, 0, 153);">400m Team MedBall Run</span><br /><br /><span style="font-weight: bold; color: rgb(255, 255, 0);">WOD:</span><br /><span style="color: rgb(255, 255, 0);">4 Rounds</span><br /><span style="color: rgb(255, 255, 0);">15 Seconds at Each Station:</span><br /><span style="color: rgb(255, 255, 0);">Jump Rope</span><br /><span style="color: rgb(255, 255, 0);">Handstand Push-Ups (Assisted by me)</span><br /><span style="color: rgb(255, 255, 0);">Burpees</span><br /><span style="color: rgb(255, 255, 0);">Sprint!</span><br /><br /><span style="font-weight: bold; color: rgb(0, 0, 153);">Cash-Out</span><br /><span style="color: rgb(0, 0, 153);">Kipping Pull-Up Practice and Lots of it!</span><br /><br /><span style="color: rgb(255, 255, 0);">What a successful pull-up day! All of you kids were so impressive. And just wait until we clean your form up even more! We won't be able to get you off the bars!</span></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5521531540170315414-208512213542539333?l=crossfitobsessionkids.blogspot.com' alt='' /></div>AllisonNYChttp://www.blogger.com/profile/08554509747448570999noreply@blogger.com0tag:blogger.com,1999:blog-5521531540170315414.post-33123459724140959632010-06-29T19:07:00.000-07:002010-06-29T19:21:40.679-07:00Hold On! :D<div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_Rz8pWypQrQo/TCqnGCWshmI/AAAAAAAAAA8/pqvqOUVSne0/s1600/DSC_0303.JPG"><img style="cursor: pointer; width: 320px; height: 213px;" src="http://1.bp.blogspot.com/_Rz8pWypQrQo/TCqnGCWshmI/AAAAAAAAAA8/pqvqOUVSne0/s320/DSC_0303.JPG" alt="" id="BLOGGER_PHOTO_ID_5488382818057487970" border="0" /></a><br /><span style="color: rgb(255, 255, 255);font-size:85%;" >Pull-Up Bar Hanging Competition! </span><br /><br /><span style="font-weight: bold; color: rgb(51, 255, 51);">Buy In:</span><br /><span style="color: rgb(51, 255, 51);">3 Rounds NFT:</span><br /><span style="color: rgb(51, 255, 51);">10 Tuck Jumps</span><br /><span style="color: rgb(51, 255, 51);">25m Inch Worm</span><br /><span style="color: rgb(51, 255, 51);">10 Dot Drills</span><br /><br /><span style="color: rgb(51, 255, 51);">Burpee Circle!</span><br /><br /><span style="font-weight: bold; color: rgb(255, 255, 51);">WOD:</span><br /><span style="font-weight: bold; font-style: italic; color: rgb(255, 255, 51);">"Faith"</span><br /><span style="color: rgb(255, 255, 51);">15 of Each Exercise for Time:</span><br /><span style="color: rgb(255, 255, 51);">Plank Walk 50m</span><br /><span style="color: rgb(255, 255, 51);">Tire Jumps or Step Ups</span><br /><span style="color: rgb(255, 255, 51);">Toes to Bar</span><br /><span style="color: rgb(255, 255, 51);">Burpee Broad Jumps</span><br /><span style="color: rgb(255, 255, 51);">Walking Lunges</span><br /><span style="color: rgb(255, 255, 51);">Row 300m </span><br /><br /><span style="font-weight: bold; color: rgb(102, 255, 255);">Cash Out:</span><br /><span style="color: rgb(102, 255, 255);">Max Vertical Jump!</span><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5521531540170315414-3312345972414095963?l=crossfitobsessionkids.blogspot.com' alt='' /></div>AllisonNYChttp://www.blogger.com/profile/08554509747448570999noreply@blogger.com1tag:blogger.com,1999:blog-5521531540170315414.post-44012144979643071452010-06-27T08:36:00.000-07:002010-06-27T18:58:50.569-07:00You Guys are the BEST!<div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_Rz8pWypQrQo/TCdwUA25VbI/AAAAAAAAAA0/dYCTWciawaE/s1600/DSC_0268.JPG"><img style="cursor: pointer; width: 320px; height: 213px;" src="http://3.bp.blogspot.com/_Rz8pWypQrQo/TCdwUA25VbI/AAAAAAAAAA0/dYCTWciawaE/s320/DSC_0268.JPG" alt="" id="BLOGGER_PHOTO_ID_5487478160104183218" border="0" /></a><br /><span style="font-size:85%;"><span style="color: rgb(255, 255, 255);">DOT DRILLS!</span></span><br /><br /><span style="font-weight: bold; color: rgb(255, 255, 0);">Buy-In:</span><br /><span style="color: rgb(255, 255, 0);">- 2 Minutes of Rowing </span><br /><span style="color: rgb(255, 255, 0);">Followed by </span><span style="font-style: italic; font-weight: bold; color: rgb(255, 255, 0);">2</span><span style="color: rgb(255, 255, 0);"> Rounds of:</span><br /><span style="color: rgb(255, 255, 0);">- Max Handstand Hold</span><br /><span style="color: rgb(255, 255, 0);">- 30 Seconds of Wallabys</span><br /><span style="color: rgb(255, 255, 0);">- 10 Mountain Climbers</span><br /><br /><span style="font-weight: bold; color: rgb(51, 255, 255);">Skill:</span><br /><span style="color: rgb(51, 255, 255);">Pull-Ups</span><br /><br /><span style="font-weight: bold; color: rgb(51, 204, 0);">WOD:</span><br /><span style="font-style: italic; color: rgb(51, 255, 51);">"Little Cindy"</span><br /><span style="color: rgb(51, 255, 51);">AMRAP in </span><span style="font-weight: bold; font-style: italic; color: rgb(51, 255, 51);">7</span><span style="color: rgb(51, 255, 51);"> Minutes:</span><br /><span style="color: rgb(51, 255, 51);">5 Pull-Ups (Ring Rows, Kipping, Jumping)</span><br /><span style="color: rgb(51, 255, 51);">10 Push-Ups</span><br /><span style="color: rgb(51, 255, 51);">15 Squats</span><br /><span style="font-style: italic; font-weight: bold; color: rgb(51, 204, 0);">then...</span><br /><span style="color: rgb(51, 255, 51);">3 x 100m Spints for Time</span><br /><br /><span style="font-weight: bold; color: rgb(102, 255, 255);">GAME:</span><br /><span style="font-style: italic; color: rgb(102, 255, 255);">CrossFit DodgeBall</span><br /><span style="color: rgb(102, 255, 255);">Getting hit with the following Balls have the following penalties:</span><br /><span style="color: rgb(102, 255, 255);">- Soccer Ball - 5 Buprees</span><br /><span style="color: rgb(102, 255, 255);">- FootBall - 10 Mountain Climbers</span><br /><span style="color: rgb(102, 255, 255);">- BaseBall - 6 Sit-Ups</span><br /><br /><span style="color: rgb(255, 102, 102);">You should all be so proud of the great job all of you did on Saturday. I know I am! I'm so thrilled to be able to work with you all. I was so proud of your determination to finish so many rounds of CF Baseball and that you did all of your reps so clean. Your effort at the end of the day on the Max Pull-Up Bar Hang was outstanding! It was obvious how hard you all tried to stick on that bar even though it was so slippery! All of us grown ups were beaming with Pride. </span><br /><span style="color: rgb(255, 102, 102);">Thanks for being so Cool!</span><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5521531540170315414-4401214497964307145?l=crossfitobsessionkids.blogspot.com' alt='' /></div>AllisonNYChttp://www.blogger.com/profile/08554509747448570999noreply@blogger.com0tag:blogger.com,1999:blog-5521531540170315414.post-36124121508536538942010-06-25T19:36:00.000-07:002010-06-25T20:06:30.654-07:00Variations<div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_Rz8pWypQrQo/TCVn2MW7ihI/AAAAAAAAAAs/kAFBXGLHI0Y/s1600/variations.JPG"><img style="cursor: pointer; width: 320px; height: 253px;" src="http://3.bp.blogspot.com/_Rz8pWypQrQo/TCVn2MW7ihI/AAAAAAAAAAs/kAFBXGLHI0Y/s320/variations.JPG" alt="" id="BLOGGER_PHOTO_ID_5486905901748816402" border="0" /></a><br /><span style="color: rgb(255, 255, 255);font-size:85%;" >Three of our CrossFit Obsession Kids Athletes demonstrating different variations of the handstand. Great Job, Kids!</span><br /><br /><span style="color: rgb(255, 255, 0); font-weight: bold;">Warm-Up:</span><br /><span style="color: rgb(255, 255, 0);">400m Team MedBall Carry and Run!</span><br /><br /><span style="color: rgb(51, 255, 51); font-weight: bold;">Skill:</span><br /><span style="color: rgb(51, 255, 51);">Front Squat</span><br /><span style="color: rgb(51, 255, 51);">Press</span><br /><br /><span style="color: rgb(255, 153, 0); font-weight: bold;">WOD:</span><br /><span style="color: rgb(255, 153, 0);">CrossFit Baseball:</span><br /><span style="color: rgb(255, 153, 0);">In Two Teams for 10 Minutes:</span><br /><span style="color: rgb(255, 153, 0);">Score 1 Point for your team eachTime you Pass Home Base:</span><br /><span style="color: rgb(255, 153, 0);">1st Base - 5 Burpees</span><br /><span style="color: rgb(255, 153, 0);">2nd Base - Dot Drill 5 Times</span><br /><span style="color: rgb(255, 153, 0);">3rd Base - 5 Lateral Jumps over a plate</span><br /><span style="color: rgb(255, 153, 0);">from 3rd to 4th base.. Balance Beam Walk</span><br /><span style="color: rgb(255, 153, 0);">4th Base (HOME) - 5 PERFECT Squats to Score. .. They will be judged to perfection to get your point!</span><br /><br /><span style="color: rgb(51, 204, 255); font-weight: bold;">Cash Out:</span><br /><span style="color: rgb(51, 204, 255);">Max Hang from the Pull-Up Bar</span><br /><br /><br /><span style="color: rgb(255, 255, 153);">I'd like for everyone to get a book to record workouts. Bring one in as soon as possible!</span><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5521531540170315414-3612412150853653894?l=crossfitobsessionkids.blogspot.com' alt='' /></div>AllisonNYChttp://www.blogger.com/profile/08554509747448570999noreply@blogger.com1tag:blogger.com,1999:blog-5521531540170315414.post-8865585643424525302010-06-22T19:01:00.000-07:002010-06-22T19:27:50.418-07:00Day 2!<div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_Rz8pWypQrQo/TCFrRMYYDzI/AAAAAAAAAAk/5pYSgguJod0/s1600/kid.JPG"><img style="cursor:pointer; cursor:hand;width: 213px; height: 320px;" src="http://4.bp.blogspot.com/_Rz8pWypQrQo/TCFrRMYYDzI/AAAAAAAAAAk/5pYSgguJod0/s320/kid.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5485783764239388466" /></a></div><div style="text-align: center;"><span class="Apple-style-span" style=" ;font-size:small;"><span class="Apple-style-span" style="color:#FFFF33;">A CrossFit Kid showing off her Chalk Art. Beautiful!</span></span></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><span class="Apple-style-span" style="color:#FFFFFF;"><b>Buy In:</b></span></div><div style="text-align: center;"><span class="Apple-style-span" style="color:#FFFFFF;">2 Rounds NFT:</span></div><div style="text-align: center;"><span class="Apple-style-span" style="color:#FFFFFF;">100m High Knee Skips</span></div><div style="text-align: center;"><span class="Apple-style-span" style="color:#FFFFFF;">4 Cartwheels Each Side</span></div><div style="text-align: center;"><span class="Apple-style-span" style="color:#FFFFFF;">5 Push-Ups</span></div><div style="text-align: center;"><span class="Apple-style-span" style="color:#FFFFFF;">6 MedBall Tosses Each with a Partner</span></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><span class="Apple-style-span" style="color:#FF6600;"><b>WOD:</b></span></div><div style="text-align: center;"><span class="Apple-style-span" style="color:#FF6600;">3 Rounds!</span></div><div style="text-align: center;"><span class="Apple-style-span" style="color:#FF6600;">7 Handstand Kick Ups</span></div><div style="text-align: center;"><span class="Apple-style-span" style="color:#FF6600;">8 OHS with PVC Pipe</span></div><div style="text-align: center;"><span class="Apple-style-span" style="color:#FF6600;">30 Seconds Plank on Elbows or Hands... Flip Over and...</span></div><div style="text-align: center;"><span class="Apple-style-span" style="color:#FF6600;">Crab Walk Across the Gym!</span></div><div style="text-align: center;"><span class="Apple-style-span" style="color:#FF6600;">Walk Back to the Start</span></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><span class="Apple-style-span" style="color:#33CCFF;"><b>Cash Out</b>:</span></div><div style="text-align: center;"><span class="Apple-style-span" style="color:#33CCFF;">Rope Climb Practice</span></div><div style="text-align: center;"><span class="Apple-style-span" style="color:#33CCFF;">If everything goes well during class we'll get to this part!</span></div><div style="text-align: center;"><span class="Apple-style-span" style="color:#33CCFF;">I hope so!</span></div><div><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5521531540170315414-886558564342452530?l=crossfitobsessionkids.blogspot.com' alt='' /></div>AllisonNYChttp://www.blogger.com/profile/08554509747448570999noreply@blogger.com9tag:blogger.com,1999:blog-5521531540170315414.post-32502878143805431902010-06-21T12:22:00.000-07:002010-06-21T12:53:44.675-07:00What a Hoppy Group of Kids!<div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_Rz8pWypQrQo/TB-8E6w5U2I/AAAAAAAAAAU/Z1YTNR0W-4k/s1600/DSC_0061.JPG"><img style="cursor: pointer; width: 320px; height: 213px;" src="http://2.bp.blogspot.com/_Rz8pWypQrQo/TB-8E6w5U2I/AAAAAAAAAAU/Z1YTNR0W-4k/s320/DSC_0061.JPG" alt="" id="BLOGGER_PHOTO_ID_5485309663840392034" border="0" /></a><br /><span style="color: rgb(51, 255, 51); font-weight: bold;font-size:85%;" >Some of our CrossFit Kids Group, Showing off their Hops!</span><br /><br /><span style="color: rgb(0, 204, 204);"><span style="color: rgb(51, 204, 255);font-size:85%;" >You guys are such an awesome group of Kids! I'm so looking forward to all of our Classes this summer - the Fun, The WODs, the Games, the Friendships and the Fitness!</span></span><br /><br /><span style="color: rgb(51, 204, 255);font-size:85%;" >You Kids did a great job today. <span style="color: rgb(51, 204, 255); font-weight: bold;">Be sure to share your times/scores from the WOD here, along with what your favorite exercise was or your favorite part of class!</span></span><br /><br /><span style="color: rgb(51, 204, 255);font-size:85%;" >I'm so excited for us to get to know each other and to find out your strengths... and weakness and then turn them into your strengths, too! </span><br /><br /><span style="color: rgb(51, 204, 255);font-size:85%;" >It's going to be a great summer! YAY! Congratulations of your first day of <span style="font-weight: bold;">CrossFit!</span></span><br /><br /><br /><span style="color: rgb(255, 153, 0); font-weight: bold;font-size:85%;" >Warm-Up:</span><br /><span style="color: rgb(255, 153, 0);font-size:85%;" >2 Rounds NFT (Not for Time):</span><br /><span style="color: rgb(255, 153, 0);font-size:85%;" >250m Row</span><br /><span style="color: rgb(255, 153, 0);font-size:85%;" >Bear Crawl</span><br /><span style="color: rgb(255, 153, 0);font-size:85%;" >10 Toes to Bar</span><br /><span style="color: rgb(255, 153, 0);font-size:85%;" >10 Shoulder Rolls</span><br /><br /><span style="color: rgb(255, 255, 0); font-weight: bold;font-size:85%;" >WOD:</span><br /><span style="color: rgb(255, 255, 0);font-size:85%;" >3 Rounds of Tabata (20 Seconds on, 10 Seconds Rest)</span><br /><span style="color: rgb(255, 255, 0);font-size:85%;" >Kettlebell Deadlift</span><br /><span style="color: rgb(255, 255, 0);font-size:85%;" >Burpees</span><br /><span style="color: rgb(255, 255, 0);font-size:85%;" >AbMat Sit-Ups</span><br /><span style="color: rgb(255, 255, 0);font-size:85%;" >Squats</span><br /><br /><span style="color: rgb(255, 255, 0);font-size:85%;" >*Score was total amount of reps for all reps and rounds! </span><br /><span style="color: rgb(255, 255, 0);font-size:85%;" >*Congrats to the Girls for getting the most reps as a team! Boys, your moved really well, too!</span><br /><br /><span style="color: rgb(51, 204, 0); font-weight: bold;font-size:85%;" >Cash Out:</span><br /><span style="color: rgb(51, 204, 0);font-size:85%;" >20 Box Jumps or Step-Ups for Time</span></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5521531540170315414-3250287814380543190?l=crossfitobsessionkids.blogspot.com' alt='' /></div>AllisonNYChttp://www.blogger.com/profile/08554509747448570999noreply@blogger.com5